What to Expect

Every Tuesday, a new email you're actually going to be excited to read.

Somatic insights & nervous system tips to help you lead with more peace, power, and presence.

Personal notes, obsessions, and my “what’s in/out” list, and the popular "CEO Pep Talk."

A peek at what’s happening behind the scenes — from what I’m building to what I’m healing.

Nervous System Nuggets

CEO Confessions

things I'm loving lately

Cats, nervous system regulation, business & behind-the-scenes softness.

Follow Along

Truth serum + nervous system love letters.

Let's Get Casual

My favorite things — for business, body & beauty.

Explore The Rituals