Journal

The

CATEGORIES 

Identity & Embodiment

5 Money Patterns That Aren’t Yours (But Are Still Costing You)

Your money blocks aren’t even yours. Uncover the inherited beliefs keeping you stuck at the same income level and learn how to break free from ancestral money patterns

When Scaling Feels Disconnected: Embodied Practices to Come Home

When your business brain hijacks your body’s wisdom, success starts feeling hollow. These gentle practices help you drop back into your sacral response—where your most profitable decisions are waiting.

When Success Feels Like Nothing: Understanding Nervous System Freeze in Business

That numbness you’re feeling? It’s not laziness or lack of ambition. It’s your nervous system’s sophisticated protection mechanism—and understanding it is the first step to sustainable scaling without burnout.

3 Micro-Moments to Regulate During Your Workday

You don’t need a 90-minute ritual—just three quick practices you can do between Zoom calls to get out of urgency and back into your body. Perfect for high-achievers learning to lead from safety.

Ventral Vagal: The CEO State Of Mind

What is ventral vagal and why it matters in business. Learn how this regulated nervous system state unlocks confident leadership, clear decisions, and client magnetism.

In the Mood

Consider this your blog playlist. Search the blog or browse some of the top searches / categories below.

THE ONLY NEWSLETTER YOUR NERVOUS SYSTEM ACTUALLY WANTS.

You don’t need more content.
You need words that land in your body.

Join The Wealthy Girl Digest — a weekly(ish) note for somatic CEOs who want to scale without spiraling.

ABOUT the Author

I’m Giovana Bier, Your Nervous System Wealth Mentor, Business Oracle & Ailurophile Philosopher

When I’m not coaching women into their next evolution or scribbling notes for the podcast, you’ll find me deep in a stack of nervous system books, designing offers in Notion, or whispering “you’ve got this” into someone’s Telegram.

More About me

Swipe through mini trainings, unfiltered behind-the-scenes, and the softer sides of scaling.

Business strategies, nervous system truths + cat cameos.

Follow Along

Part personal journal, part practical playbook — for the entrepreneur ready to scale sustainably, without spiraling.

Nervous system love letters meets real-talk biz strategy.

Read The Blog

What’s helping me regulate, glow, write better, work less, and live more — curated with love & zero gatekeeping

My go-to tools for business, body & beauty.

Explore The Rituals